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How to Manage Fear and Anxiety Using NLP and Self Hypnosis
Introduction: Understand the difference between fear and anxiety
How Does Fear / Anxiety Manifest? (1:55)
What is Fear? (0:35)
Quiz 1: What will you learn in this training?
Fear and Money (3:03)
Quiz 2: What is Fear?
Fear and Health (2:14)
The Difference Between Fear and Anxiety (0:55)
Quiz 3: The Difference Between Fear and Anxiety
Fear and Relationships (3:37)
Quiz 4: Is It Fear or Anxiety?
Fear and Spirituality (2:40)
Fear: The Subjective Experience - Understand the how fear (and anxiety) individually affects each of us.
The Subjective Experience of Fear (1:38)
Quiz 5: Why Am I Afraid?
Quiz 6: How Do We Experience Fear?
Quiz 7: Where Do You Experience Fear?
Fear and Your Beliefs (1:04)
Changing Beliefs About Fear and Anxiety
The Science of Fear - Understand the fight-or-flight response in a triune brain theory context
Triune Brain Theory and The Science of The Fight-or-Fight Response (1:12)
Quiz 8: The Science of Fear and the Triune Brain Theory
Quiz 9: The Fight-or-Flight Response
Quiz 10: The Science of the Subconscious Mind
Fear Response Management Techniques - Powerful fear and anxiety management techniques.
Techniques to Manage the Fear Response (2:05)
Guided Imagery and NLP Audio Programs - Manage the fear / anxiety response with these audio tools
Bilateral Heartbreathing Meditation
Managing Fear and Anxiety with NLP Submodalities
What is Fear?
In this course you will learn:
How to determine the difference between fear and anxiety
How to examine and change your beliefs in regards to situations that used to cause the fear response.
Ways to understand fear and anxiety from a logical perspective and how the fight-or-flight response is processed by your unconscious and conscious mind
Science-based techniques to break out of the fight-or-flight response in three powerful steps