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  What is Fear?

In this course you will learn:

  • How to determine the difference between fear and anxiety
  • How to examine and change your beliefs in regards to situations that used to cause the fear response.
  • Ways to understand fear and anxiety from a logical perspective and how the fight-or-flight response is processed by your unconscious and conscious mind
  • Science-based techniques to break out of the fight-or-flight response in three powerful steps